Offset Halloween candy with these simple exercises!

Fall brings with it not just falling leaves and falling temperatures but the return of those irresistible fall flavors!  The cinnamon, pumpkin spice and caramel are guaranteed to get anyone into the season.  We can’t wait to have it, and it’s all delicious.  Then, there’s Halloween candy…EVERYWHERE!  You won’t be able to escape it, so why resist? We’re definitely ready to stuff our faces with Reese’s Peanut Butter Pumpkins but we also wanted to know how much we’d have to work out to offset all that Halloween candy and other calories from our favorite fall treats.

How to offset Halloween candy & other fall treats

We talked with the experts from Workout Anytime about what it would take to work off all those spooky sweets we gobble up during the Halloween season.

Here’s what they suggest:

offset halloween candy

KitKat Bar: One fun-size (3 pieces), 210 calories.
RUN FOR 20 MINUTES OR WALK FOR AN HOUR

offset halloween candy

Reese’s Putter Butter Cup: One individual cup, 105 calories.
SPIN CLASS FOR HALF HOUR OR LAP SWIMMING FOR 20 MINUTES.

offset halloween candy

Pumpkin Spice Latte: Grande (16 oz.) 380 calories.
RUN FOR 35 MINUTES OR WALK FOR 80 MINUTES

offset halloween candy

Apple Cider Donut: One donut, 201 calories.
STAIRCLIMBER FOR 30 MINUTES

offset halloween candy

Caramel Apple: One caramel apple, 301 calories.
ELLIPTICAL FOR 25 MINUTES

Now you’re equipped with the knowledge you need to be able to balance those Halloween candy cravings with a little extra time at the gym! The moral of the story is: make Halloween season not only a time of increased snacking but also increased activity!


Here’s more fall inspiration:

This Fall Bucket List will help you enjoy the full autumn experience

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